Assiette équilibrée
Nutritional Overview
Une assiette saine et équilibrée composée de légumes frais, de sardines à la tomate et d'un œuf dur, offrant un bon apport en protéines et en fibres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette équilibrée contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette équilibrée provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Assiette équilibrée is an excellent energy source for active individuals and athletes.
• Assiette équilibrée contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette équilibrée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardines à la tomate contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chou rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sardines à la tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
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