Health Insights & Benefits
• Assiette équilibrée contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette équilibrée provides 25g of protein, supporting muscle growth, repair, and satiety.
• Assiette équilibrée provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Assiette équilibrée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette équilibrée is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 150 calories (43% of total calories).
