Assiette protéinée variée
Nutritional Overview
Assiette composée d'une omelette, filet de poulet grillé, galette de légumes, chou blanc cru et soupe de légumes. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette protéinée variée contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette protéinée variée provides 44g of protein, supporting muscle growth, repair, and satiety.
• Assiette protéinée variée provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Assiette protéinée variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette protéinée variée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette contributes 140 calories (33% of total calories).
• Protein sources: Omelette, Filet de poulet grillé, Galette de légumes provide essential amino acids for muscle health.
• Energy sources: Galette de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Filet de poulet grillé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Galette de légumes
70gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
Chou blanc cru
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Soupe de légumes (hors assiette)
100gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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