Assiette protéinée mixte
Nutritional Overview
Ce repas contient des œufs durs, du poulet grillé, des poivrons, des figues fraîches et un yaourt skyr nature. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette protéinée mixte contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette protéinée mixte provides 55g of protein, supporting muscle growth, repair, and satiety.
• Assiette protéinée mixte provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Assiette protéinée mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette protéinée mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 156 calories (33% of total calories).
• Protein sources: œufs durs, poitrine de poulet, yaourt skyr nature provide essential amino acids for muscle health.
• Energy sources: poivrons grillés, figues fraîches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
poitrine de poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
poivrons grillés
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
figues fraîches
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
yaourt skyr nature
100gr
Protein: 17g
| Carbs: 2g
| Fat: 4g
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