Assiette protéinée
Nutritional Overview
Un repas équilibré composé de blanc de poulet grillé, de brocoli écrasé, d'asperges blanches et de tranches de dinde, riche en protéines et faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette protéinée contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette protéinée provides 45g of protein, supporting muscle growth, repair, and satiety.
• Assiette protéinée provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette protéinée contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Blanc de poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brocoli écrasé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Asperges blanches
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tranches de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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