Assiette poulet œufs légumes
Nutritional Overview
Assiette composée de blanc de poulet grillé, œufs au plat, aubergine grillée, pommes de terre rôties et brocoli vapeur. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette poulet œufs légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette poulet œufs légumes provides 44g of protein, supporting muscle growth, repair, and satiety.
• Assiette poulet œufs légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Assiette poulet œufs légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette poulet œufs légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs au plat contributes 190 calories (40% of total calories).
• Protein sources: Blanc de poulet grillé, Œufs au plat provide essential amino acids for muscle health.
• Energy sources: Aubergine grillée, Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aubergine grillée
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pommes de terre rôties
100gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Brocoli vapeur
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Blanc de poulet grillé
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Œufs au plat
100gr
Protein: 16g
| Carbs: 1g
| Fat: 17g
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