Assiette poulet, patate douce, salade
Nutritional Overview
L'assiette contient du poulet grillé, de la patate douce cuite et une salade composée de pois chiches, légumes variés et sauce yaourt. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer et leurs valeurs sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette poulet, patate douce, salade contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette poulet, patate douce, salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette poulet, patate douce, salade is an excellent energy source for active individuals and athletes.
• Assiette poulet, patate douce, salade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette poulet, patate douce, salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salade pois chiches, légumes, sauce yaourt contributes 170 calories (41% of total calories).
• Protein sources: Poulet grillé, Salade pois chiches, légumes, sauce yaourt provide essential amino acids for muscle health.
• Energy sources: Patate douce, Salade pois chiches, légumes, sauce yaourt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Patate douce
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Salade pois chiches, légumes, sauce yaourt
120gr
Protein: 6g
| Carbs: 17g
| Fat: 7g
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