Assiette poulet légumes
Nutritional Overview
Ce plat contient du poulet rôti, des frites, des carottes râpées, de l'aubergine grillée et du brocoli. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette poulet légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette poulet légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette poulet légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Assiette poulet légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette poulet légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 160 calories (38% of total calories).
• Protein sources: Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Frites, Carottes râpées, Aubergine grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
80gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Frites
50gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
Carottes râpées
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Aubergine grillée
80gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Brocoli
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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