Assiette poulet et légumes
Nutritional Overview
Ce plat contient du poulet grillé, du riz basmati, du brocoli, de l'aubergine grillée et du tofu. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette poulet et légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette poulet et légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Assiette poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 165 calories (35% of total calories).
• Protein sources: Brocoli, Poulet grillé, Riz basmati provide essential amino acids for muscle health.
• Energy sources: Brocoli, Aubergine grillée, Riz basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brocoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Aubergine grillée
100gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Poulet grillé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Riz basmati
120gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Tofu
50gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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