Assiette pois chiches thon jambon
Nutritional Overview
L'assiette contient pois chiches, thon, asperges et jambon. Les valeurs sont estimées, certains ingrédients comme les assaisonnements ne sont pas inclus (valeurs manquantes mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Assiette pois chiches thon jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette pois chiches thon jambon provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette pois chiches thon jambon is an excellent energy source for active individuals and athletes.
• High in fats (16g), Assiette pois chiches thon jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette pois chiches thon jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 220 calories (41% of total calories).
• Protein sources: pois chiches, thon, jambon provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
thon
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
asperges
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
jambon
100gr
Protein: 23g
| Carbs: 1g
| Fat: 10g
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