Assiette petit-déjeuner variée
Nutritional Overview
Assiette équilibrée composée de pain complet, carré frais, blanc de poulet, houmous, œuf, beurre de cacahuète et banane. Riche en protéines et modérée en glucides pour un petit-déjeuner nutritif.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette petit-déjeuner variée contains 441 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette petit-déjeuner variée provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Assiette petit-déjeuner variée is an excellent energy source for active individuals and athletes.
• High in fats (18g), Assiette petit-déjeuner variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette petit-déjeuner variée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 179 calories (41% of total calories).
• Protein sources: Pain complet, Blanc de poulet, Œuf provide essential amino acids for muscle health.
• Energy sources: Pain complet, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
77gr
Protein: 12g
| Carbs: 17g
| Fat: 4g
Carré frais
25gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Blanc de poulet
34gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Houmous
27gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
Œuf
55gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Beurre de cacahuète
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Banane
35gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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