Assiette petit-déjeuner
Nutritional Overview
Le repas contient des œufs brouillés, du pain complet, une tranche de jambon de dinde et de la laitue. Les valeurs nutritionnelles sont estimées et certains éléments comme les sauces ou assaisonnements ne sont pas inclus, donc les valeurs peuvent être incomplètes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Assiette petit-déjeuner provides moderate energy and can fit well into most balanced meal plans.
• Assiette petit-déjeuner offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Assiette petit-déjeuner provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette petit-déjeuner contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Assiette petit-déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 140 calories (49% of total calories).
• Protein sources: œufs brouillés, pain complet, jambon de dinde provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
80gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
pain complet
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
jambon de dinde
30gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
laitue
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!