Assiette petit-déjeuner
Nutritional Overview
Ce repas comprend du pain aux graines, des tomates cerises, du jambon et une portion de fromage mozzarella. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Aucun ingrédient n'est manquant.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette petit-déjeuner contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette petit-déjeuner provides 25g of protein, supporting muscle growth, repair, and satiety.
• Assiette petit-déjeuner provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette petit-déjeuner contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Assiette petit-déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux graines contributes 180 calories (59% of total calories).
• Protein sources: pain aux graines, jambon, fromage mozzarella provide essential amino acids for muscle health.
• Energy sources: pain aux graines, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux graines
60gr
Protein: 6g
| Carbs: 20g
| Fat: 6g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
jambon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
fromage mozzarella
25gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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