Assiette patate brocoli
Nutritional Overview
Le repas se compose d’un steack haché de poulet, de tranches de patate douce rôties, de brocoli vapeur et d’une sauce blanche légère. Il fournit un bon apport en protéines, une quantité modérée de glucides, et une teneur en graisses équilibrée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette patate brocoli contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette patate brocoli provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Assiette patate brocoli is an excellent energy source for active individuals and athletes.
• High in fats (19g), Assiette patate brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette patate brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steack haché de poulet contributes 160 calories (39% of total calories).
• Protein sources: brocoli, steack haché de poulet provide essential amino acids for muscle health.
• Energy sources: patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
brocoli
100gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
sauce blanche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
steack haché de poulet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
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