Assiette mixte protéinée
Nutritional Overview
Assiette composée d’un œuf au plat, sardines, crevettes, clémentines, oignon rouge, mâche, tomate cerise et mayonnaise. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette mixte protéinée contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette mixte protéinée provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Assiette mixte protéinée is an excellent energy source for active individuals and athletes.
• High in fats (17g), Assiette mixte protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette mixte protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf au plat contributes 144 calories (32% of total calories).
• Protein sources: œuf au plat, sardines, crevettes provide essential amino acids for muscle health.
• Energy sources: clémentines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
sardines
60gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
crevettes
45gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
clémentines
180gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
oignon rouge
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mâche
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate cerise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ail
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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