Assiette mixte protéinée
Nutritional Overview
Assiette composée de riz blanc, œuf dur, crevettes sautées, bœuf grillé, épinards sautés et graines de sésame. Les valeurs sont estimées, certains apports comme le sucre sont faibles ou inconnus et donc notés à 0 si non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette mixte protéinée contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette mixte protéinée provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Assiette mixte protéinée is an excellent energy source for active individuals and athletes.
• Assiette mixte protéinée contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette mixte protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 140 calories (33% of total calories).
• Protein sources: Riz blanc, Œuf dur, Crevettes sautées, thon rouge grillé provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Crevettes sautées
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Épinards sautés
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Graines de sésame
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon rouge grillé
25gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
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