Assiette mixte déjeuner
Nutritional Overview
Assiette composée de steak haché, épinards cuits, patate douce rôtie, champignons sautés, fromage frais, pain pita, ketchup et un verre d'eau. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs nutritionnelles manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette mixte déjeuner contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette mixte déjeuner provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Assiette mixte déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (17g), Assiette mixte déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette mixte déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 160 calories (38% of total calories).
• Protein sources: steak haché, épinards cuits, fromage frais provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie, pain pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
épinards cuits
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
patate douce rôtie
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
champignons sautés
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
fromage frais
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
pain pita
25gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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