Assiette méditerranéenne
Nutritional Overview
Assiette composée de tomates fraîches, feta, basilic, artichauts marinés, thon, jambon et un filet de vinaigrette. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues mises à 0. Repas riche en protéines, faible en sucre, et modéré en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette méditerranéenne contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette méditerranéenne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Assiette méditerranéenne provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette méditerranéenne contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette méditerranéenne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thon contributes 100 calories (29% of total calories).
• Protein sources: Thon, Jambon provide essential amino acids for muscle health.
• Energy sources: Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Feta
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Basilic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Artichaut mariné
60gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Thon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Jambon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Vinaigrette (huile d'olive, vinaigre)
7gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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