assiette méditerranéenne
Nutritional Overview
L'assiette contient du pain, de la burrata, des tomates, du magret de canard séché et de l'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (valeur 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• assiette méditerranéenne contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• assiette méditerranéenne offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• assiette méditerranéenne provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), assiette méditerranéenne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. assiette méditerranéenne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magret de canard séché contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
burrata
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
magret de canard séché
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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