Assiette légumes œufs
Nutritional Overview
Assiette composée de légumes variés (concombre, poivron, tomate, cornichon), œufs au plat, galette de riz et hummus à l'aneth pour un repas équilibré et nourrissant.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette légumes œufs contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Assiette légumes œufs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Assiette légumes œufs is an excellent energy source for active individuals and athletes.
• High in fats (17g), Assiette légumes œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Assiette légumes œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs au plat contributes 173 calories (46% of total calories).
• Protein sources: œufs au plat provide essential amino acids for muscle health.
• Energy sources: poivron orange, œufs au plat, galette de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron orange
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cornichon
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
œufs au plat
100gr
Protein: 12g
| Carbs: 6g
| Fat: 10g
galette de riz
13gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
hummus aneth
50gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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