Assiette légumes tofu
Nutritional Overview
Assiette composée de tofu, haricots verts, courgette, tomate, carotte, chou-fleur, sauce moutarde et épices. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Assiette légumes tofu provides moderate energy and can fit well into most balanced meal plans.
• Assiette légumes tofu offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Assiette légumes tofu is an excellent energy source for active individuals and athletes.
• Assiette légumes tofu contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette légumes tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 80 calories (34% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tofu
60gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
haricots verts
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
chou-fleur
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce moutarde
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
assaisonnement/épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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