assiette légumes et œufs
Nutritional Overview
Le repas contient du brocoli, du poivron rouge rôti, des carottes rôties et des œufs brouillés. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• assiette légumes et œufs contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• assiette légumes et œufs offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• assiette légumes et œufs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), assiette légumes et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! assiette légumes et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 170 calories (56% of total calories).
• Protein sources: brocoli, œufs brouillés provide essential amino acids for muscle health.
• Energy sources: brocoli, poivron rouge rôti, carottes rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
poivron rouge rôti
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carottes rôties
100gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
œufs brouillés
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
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