Assiette légumes et œuf
Nutritional Overview
Assiette composée de betterave, carottes, brocoli, chou, croûtons de pain complet, œuf, sauce moutarde et légumes variés. Certaines valeurs nutritionnelles sont estimées ou manquantes (valeur 0) pour certains légumes mélangés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette légumes et œuf contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette légumes et œuf provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Assiette légumes et œuf is an excellent energy source for active individuals and athletes.
• Assiette légumes et œuf contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette légumes et œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf contributes 70 calories (21% of total calories).
• Protein sources: Œuf, Légumes variés (chou-fleur, carotte, etc.) provide essential amino acids for muscle health.
• Energy sources: Betterave, Carottes, Pain complet (croûtons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Betterave
80gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Brocoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Chou
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pain complet (croûtons)
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sauce moutarde
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Légumes variés (chou-fleur, carotte, etc.)
65gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
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