Assiette légumes et œuf
Nutritional Overview
L'assiette contient du brocoli cuit, un œuf dur, des frites de patate douce et une portion de ratatouille. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Assiette légumes et œuf provides moderate energy and can fit well into most balanced meal plans.
• Assiette légumes et œuf offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Assiette légumes et œuf is an excellent energy source for active individuals and athletes.
• Assiette légumes et œuf contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette légumes et œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites de patate douce contributes 150 calories (58% of total calories).
• Protein sources: Brocoli cuit, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Brocoli cuit, Frites de patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brocoli cuit
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Œuf dur
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Frites de patate douce
100gr
Protein: 2g
| Carbs: 30g
| Fat: 5g
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