Assiette légumes et poulet
Nutritional Overview
Assiette composée de poulet rôti, tomates fraîches, pois verts, aubergines cuites, poivrons jaunes et un peu d'huile d'olive. Valeurs estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Assiette légumes et poulet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Assiette légumes et poulet provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Assiette légumes et poulet is an excellent energy source for active individuals and athletes.
• Assiette légumes et poulet contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette légumes et poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 165 calories (61% of total calories).
• Protein sources: Poulet rôti, Pois verts provide essential amino acids for muscle health.
• Energy sources: Tomate fraîche, Pois verts, Aubergine cuite, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Tomate fraîche
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pois verts
30gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Aubergine cuite
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pomme de terre
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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