Assiette légumes et poulet
Nutritional Overview
Ce plat contient des haricots verts, des tranches d'aubergine grillée, du poulet épicé et des dés de pommes de terre. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette légumes et poulet contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette légumes et poulet provides 24g of protein, supporting muscle growth, repair, and satiety.
• Assiette légumes et poulet provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Assiette légumes et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette légumes et poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet épicé contributes 180 calories (55% of total calories).
• Protein sources: poulet épicé provide essential amino acids for muscle health.
• Energy sources: haricots verts, aubergine grillée, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
aubergine grillée
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poulet épicé
100gr
Protein: 20g
| Carbs: 1g
| Fat: 10g
pommes de terre
100gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
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