Assiette légumes et omelette
Nutritional Overview
Assiette composée d'une omelette aux légumes, d'une galette de boulgour avec fromage, de carottes sautées, de chou-fleur rôti et de courge spaghetti. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette légumes et omelette contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Assiette légumes et omelette offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Assiette légumes et omelette provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette légumes et omelette contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette légumes et omelette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette aux légumes contributes 160 calories (40% of total calories).
• Protein sources: Omelette aux légumes, galette legume et fromage, galette legumes provide essential amino acids for muscle health.
• Energy sources: Omelette aux légumes, Carottes sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette aux légumes
90gr
Protein: 9g
| Carbs: 7g
| Fat: 10g
Carottes sautées
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Chou-fleur rôti
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Courge spaghetti
40gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
galette legume et fromage
80gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
galette legumes
Protein: 5g
| Carbs: 0g
| Fat: 0g
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