Assiette légumes et muffins
Nutritional Overview
Une assiette composée de betteraves cuites, de panais rôtis et de deux muffins salés aux œufs et tomates, offrant un bon équilibre nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette légumes et muffins contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Assiette légumes et muffins offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Assiette légumes et muffins is an excellent energy source for active individuals and athletes.
• High in fats (20g), Assiette légumes et muffins provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette légumes et muffins is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muffins aux œufs et tomates contributes 220 calories (58% of total calories).
Detailed Ingredient Breakdown
betteraves
Protein: 0g
| Carbs: 0g
| Fat: 0g
panais rôtis
Protein: 0g
| Carbs: 0g
| Fat: 0g
muffins aux œufs et tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
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