Assiette légumes et houmous
Nutritional Overview
Une assiette composée de bâtonnets de céleri, de carottes, de houmous et d'une barre aux haricots noirs. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Assiette légumes et houmous provides moderate energy and can fit well into most balanced meal plans.
• Assiette légumes et houmous offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Assiette légumes et houmous provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Assiette légumes et houmous provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Assiette légumes et houmous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: houmous contributes 60 calories (33% of total calories).
• Protein sources: houmous, barre aux haricots noirs provide essential amino acids for muscle health.
• Energy sources: carottes, houmous, barre aux haricots noirs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céleri
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
houmous
30gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
barre aux haricots noirs
80gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
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