Assiette légumes et houmous
Nutritional Overview
Une assiette composée de bâtonnets de céleri, de carottes, de houmous et d'une barre aux haricots noirs. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette légumes et houmous contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Assiette légumes et houmous offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Assiette légumes et houmous is an excellent energy source for active individuals and athletes.
• High in fats (17g), Assiette légumes et houmous provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Assiette légumes et houmous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre aux haricots noirs contributes 150 calories (45% of total calories).
• Protein sources: houmous, barre aux haricots noirs provide essential amino acids for muscle health.
• Energy sources: carottes, houmous, barre aux haricots noirs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céleri
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
houmous
60gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
barre aux haricots noirs
80gr
Protein: 7g
| Carbs: 13g
| Fat: 8g
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