Assiette légumes et boeuf
Nutritional Overview
Un repas équilibré et riche en protéines avec boeuf grillé, légumes variés, courge spaghetti et une touche de sauce moutarde miel légère en calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette légumes et boeuf contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette légumes et boeuf provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Assiette légumes et boeuf is an excellent energy source for active individuals and athletes.
• Assiette légumes et boeuf contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette légumes et boeuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf grillé contributes 180 calories (56% of total calories).
• Protein sources: boeuf grillé provide essential amino acids for muscle health.
• Energy sources: courgettes rôties, légumes mélangés (carottes, haricots verts, panais), courge spaghetti, sauce moutarde miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf grillé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
courgettes rôties
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
légumes mélangés (carottes, haricots verts, panais)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
courge spaghetti
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sauce moutarde miel
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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