Assiette légère légumes
Nutritional Overview
Repas composé de courgettes sautées, endives cuites, un œuf dur et du blanc de dinde. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Assiette légère légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Assiette légère légumes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Assiette légère légumes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette légère légumes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette légère légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de dinde contributes 72 calories (35% of total calories).
• Protein sources: œuf dur, blanc de dinde, Courgettes 200gr provide essential amino acids for muscle health.
• Energy sources: Endives 200g, Courgettes 200gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
blanc de dinde
80gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Endives 200g
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Courgettes 200gr
200gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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