Assiette légère
Nutritional Overview
Repas équilibré composé de courgettes sautées, couscous, blanc de dinde, salade verte, betteraves et un verre de jus de pomme. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Assiette légère provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Assiette légère provides 25g of protein, supporting muscle growth, repair, and satiety.
• Assiette légère provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette légère contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 90 calories (33% of total calories).
• Protein sources: couscous, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: courgettes sautées, couscous, betteraves supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgettes sautées
150gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
couscous
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
blanc de dinde
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
betteraves
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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