Assiette jambon fromage
Nutritional Overview
Le repas contient du jambon, du fromage, une tranche de pain grillé et des tomates cerises. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette jambon fromage contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette jambon fromage provides 24g of protein, supporting muscle growth, repair, and satiety.
• Assiette jambon fromage provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Assiette jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Assiette jambon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (32% of total calories).
• Protein sources: jambon, fromage, pain grillé provide essential amino acids for muscle health.
• Energy sources: pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
fromage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
pain grillé
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
tomates cerises
80gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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