Assiette jambon crudités
Nutritional Overview
Repas composé de deux tranches de jambon, de carottes râpées assaisonnées et de chou-fleur. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'assaisonnement ne sont pas visibles et donc non comptabilisés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Assiette jambon crudités provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Assiette jambon crudités provides 25g of protein, supporting muscle growth, repair, and satiety.
• Assiette jambon crudités provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette jambon crudités contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Assiette jambon crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (52% of total calories).
• Protein sources: jambon, chou-fleur provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
100gr
Protein: 20g
| Carbs: 1g
| Fat: 5g
carottes râpées
100gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
chou-fleur
80gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
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