Assiette jambon crudités
Nutritional Overview
Assiette composée de jambon, carottes râpées, betteraves et un morceau de pain complet. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Assiette jambon crudités provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Assiette jambon crudités provides 20g of protein, supporting muscle growth, repair, and satiety.
• Assiette jambon crudités provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette jambon crudités contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Assiette jambon crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 110 calories (50% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
• Energy sources: carottes râpées, betteraves supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
70gr
Protein: 15g
| Carbs: 1g
| Fat: 4g
carottes râpées
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
betteraves
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pain complet
15gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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