Assiette jambon crudités
Nutritional Overview
Assiette composée de jambon, carottes râpées, betteraves et pain complet. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Assiette jambon crudités provides moderate energy and can fit well into most balanced meal plans.
• Assiette jambon crudités offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Assiette jambon crudités is an excellent energy source for active individuals and athletes.
• Assiette jambon crudités contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Assiette jambon crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 115 calories (43% of total calories).
• Protein sources: jambon, pain complet provide essential amino acids for muscle health.
• Energy sources: carottes râpées, betteraves, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 13g
| Carbs: 1g
| Fat: 4g
carottes râpées
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
betteraves
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pain complet
40gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!