Assiette jambon crudités
Nutritional Overview
Assiette composée de jambon, carottes râpées, tomates et un peu de vinaigrette. Les valeurs sont estimées, certains apports peuvent être légèrement différents selon la quantité exacte. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Assiette jambon crudités provides moderate energy and can fit well into most balanced meal plans.
• Assiette jambon crudités offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Assiette jambon crudités provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette jambon crudités contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette jambon crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 70 calories (39% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
carottes râpées
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette (estimée)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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