Assiette jambon crudités
Nutritional Overview
Repas composé de jambon, carottes râpées, tomates, avocat et pain aux céréales. Valeurs estimées, quantités exactes non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette jambon crudités contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette jambon crudités provides 38g of protein, supporting muscle growth, repair, and satiety.
• Assiette jambon crudités provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Assiette jambon crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette jambon crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain aux céréales
Protein: 0g
| Carbs: 0g
| Fat: 0g
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