Assiette jambon carottes pain
Nutritional Overview
L'assiette contient du jambon, des carottes râpées, du pain complet et un yaourt nature. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Assiette jambon carottes pain provides moderate energy and can fit well into most balanced meal plans.
• Assiette jambon carottes pain offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Assiette jambon carottes pain is an excellent energy source for active individuals and athletes.
• Assiette jambon carottes pain contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Assiette jambon carottes pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 100 calories (35% of total calories).
• Protein sources: jambon, pain complet, yaourt nature provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
carottes râpées
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pain complet
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
yaourt nature
100gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
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