Assiette fruits de mer
Nutritional Overview
Assiette composée de fruits de mer variés : crevettes, moules, crabe, calamar et une brochette de viande. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assiette fruits de mer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette fruits de mer provides 65g of protein, supporting muscle growth, repair, and satiety.
• Assiette fruits de mer provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Assiette fruits de mer provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette fruits de mer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brochette de viande contributes 150 calories (29% of total calories).
• Protein sources: crevettes, moules, crabe, calamar, brochette de viande provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crevettes
120gr
Protein: 28g
| Carbs: 2g
| Fat: 2g
moules
100gr
Protein: 12g
| Carbs: 4g
| Fat: 2g
crabe
80gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
calamar
70gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
brochette de viande
100gr
Protein: 18g
| Carbs: 3g
| Fat: 14g
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