Assiette fruits de mer
Nutritional Overview
Ce repas comprend des crevettes, des bâtonnets de surimi et une salade torti au surimi à la ciboulette. Les valeurs nutritionnelles sont estimées pour 100g de chaque ingrédient. Les valeurs manquantes sont fixées à 0 selon les instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Assiette fruits de mer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette fruits de mer provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Assiette fruits de mer is an excellent energy source for active individuals and athletes.
• Assiette fruits de mer contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Assiette fruits de mer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torti au surimi à la ciboulette contributes 270 calories (52% of total calories).
• Protein sources: Crevettes, Bâtonnets de surimi, Torti au surimi à la ciboulette provide essential amino acids for muscle health.
• Energy sources: Bâtonnets de surimi, Torti au surimi à la ciboulette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crevettes
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
Bâtonnets de surimi
100gr
Protein: 8g
| Carbs: 15g
| Fat: 2g
Torti au surimi à la ciboulette
150gr
Protein: 6g
| Carbs: 16g
| Fat: 8g
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