Assiette froide santé
Nutritional Overview
Repas froid composé de jambon, œufs durs, cornichons, radis, tomates cerises et pain croustillant. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette froide santé contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette froide santé provides 45g of protein, supporting muscle growth, repair, and satiety.
• Assiette froide santé provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Assiette froide santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette froide santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 168 calories (38% of total calories).
• Protein sources: jambon, œufs durs, pain croustillant provide essential amino acids for muscle health.
• Energy sources: pain croustillant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
125gr
Protein: 20g
| Carbs: 2g
| Fat: 5g
œufs durs
120gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cornichons
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radis
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pain croustillant
30gr
Protein: 11g
| Carbs: 17g
| Fat: 5g
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