Assiette froide protéinée
Nutritional Overview
Assiette composée de crevettes, jambon, oeufs durs, carottes râpées, tomates cerises et mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette froide protéinée contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette froide protéinée provides 38g of protein, supporting muscle growth, repair, and satiety.
• Assiette froide protéinée provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Assiette froide protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette froide protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs durs contributes 120 calories (32% of total calories).
• Protein sources: crevettes, jambon, oeufs durs provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
60gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
oeufs durs
100gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
carottes râpées
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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