Assiette froide mixte
Nutritional Overview
Ce repas froid comprend du jambon, des radis, des tomates cerises, des cornichons, du pain croustillant et une petite portion de moutarde. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette froide mixte contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette froide mixte provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Assiette froide mixte is an excellent energy source for active individuals and athletes.
• High in fats (15g), Assiette froide mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette froide mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 300 calories (66% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
• Energy sources: tomates cerises, pain croustillant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
radis
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cornichons
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jambon
200gr
Protein: 20g
| Carbs: 1g
| Fat: 8g
pain croustillant
30gr
Protein: 2g
| Carbs: 17g
| Fat: 6g
moutarde
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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