Assiette froide mixte
Nutritional Overview
Repas froid composé de tranches de jambon, tomates cerises, cornichons, pain croustillant et une portion de moutarde. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Assiette froide mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Assiette froide mixte provides 36g of protein, supporting muscle growth, repair, and satiety.
• Assiette froide mixte provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Assiette froide mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Assiette froide mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 333 calories (66% of total calories).
• Protein sources: jambon, pain croustillant provide essential amino acids for muscle health.
• Energy sources: tomates cerises, pain croustillant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
200gr
Protein: 24g
| Carbs: 2g
| Fat: 12g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cornichons
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pain croustillant
30gr
Protein: 8g
| Carbs: 16g
| Fat: 4g
moutarde
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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