Assiette fraîcheur saumon
Nutritional Overview
Assiette composée de mozzarella, roquette, tomates cerises, saumon fumé et pain grillé. Valeurs estimées, certains ingrédients mineurs ou assaisonnements non inclus. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Assiette fraîcheur saumon contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Assiette fraîcheur saumon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Assiette fraîcheur saumon is an excellent energy source for active individuals and athletes.
• Assiette fraîcheur saumon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Assiette fraîcheur saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 175 calories (47% of total calories).
• Protein sources: mozzarella, saumon fumé, pain grillé provide essential amino acids for muscle health.
• Energy sources: pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
50gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
roquette
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomates cerises
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
saumon fumé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
pain grillé
50gr
Protein: 4g
| Carbs: 26g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!