Assiette fraîcheur
Nutritional Overview
Assiette composée de mâche, tomates cerises, cornichons, concombre, saumon fumé, fromage frais et œufs de poisson. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Assiette fraîcheur provides moderate energy and can fit well into most balanced meal plans.
• Assiette fraîcheur offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Assiette fraîcheur provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Assiette fraîcheur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette fraîcheur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 100 calories (41% of total calories).
• Protein sources: saumon fumé, fromage frais, œufs de poisson provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mâche
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cornichons
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
saumon fumé
40gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
fromage frais
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
œufs de poisson
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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