Assiette fraîcheur
Nutritional Overview
Une assiette composée de légumes frais (haricots verts, carottes râpées, laitue, tomates), avocat, blanc de dinde et un soupçon de vinaigrette. Valeurs estimées, certains ingrédients comme la vinaigrette sont approximés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Assiette fraîcheur provides moderate energy and can fit well into most balanced meal plans.
• Assiette fraîcheur offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Assiette fraîcheur provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Assiette fraîcheur contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Assiette fraîcheur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 80 calories (29% of total calories).
• Protein sources: blanc de dinde provide essential amino acids for muscle health.
• Energy sources: haricots verts, carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
carotte râpée
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
blanc de dinde
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
cœur de laitue
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette (estimée)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!