Assiette déjeuner variée
Nutritional Overview
Assiette composée de laitue romaine, œufs brouillés, tomates cerises, betterave, olives noires, patate douce rôtie, maïs et mini quiches épinards-fromage. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs nutritionnelles manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Assiette déjeuner variée provides moderate energy and can fit well into most balanced meal plans.
• Assiette déjeuner variée offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Assiette déjeuner variée is an excellent energy source for active individuals and athletes.
• High in fats (15g), Assiette déjeuner variée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Assiette déjeuner variée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs brouillés contributes 90 calories (32% of total calories).
• Protein sources: Œufs brouillés, Mini quiche épinards-fromage provide essential amino acids for muscle health.
• Energy sources: Maïs, Mini quiche épinards-fromage, navet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laitue romaine
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Œufs brouillés
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Betterave
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olives noires
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Maïs
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mini quiche épinards-fromage
60gr
Protein: 8g
| Carbs: 8g
| Fat: 6g
navet
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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